Peaceful Weight Loss Through Yoga
I have always heard that yoga was the best and right thing to do, but could never get into the practice. Brandt's understanding of a beginner's needs and clear way of communicating the steps to take allowed me to get started at my pace and strength level. I have been following his methodology for 8 months and am amazed at the transformation in my abilities and frame of mind.
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Newsletters
Brandt writes newsletters designed to inspire and keep you connected with your Peaceful Weight Loss work. The newsletters are archived here if you're looking for more inspiration. Please sign up for free and stay connected! Don't worry--your email's safe with us.
April 2006
Spring Cleaning
The desire to cleanse increases in the spring. We also naturally grow more active. The trick is to manage this natural spring "push." [more]
March 2006
Letting the Sweet Flow in our Lives
I'm often asked, "How do I stop eating sweets?" I would answer: Don't stop. Instead, find a more peaceful expression of your desires. [more]
February 2006
Peaceful Weight Loss in February
Timing is everything. So when is the best time to shift our lifestyle? And should external factors influence our decision? Of course they should. [more]
January 2006
Peaceful Weight Loss in January
Okay - the holidays are over and we're back to our regular routine, with New Year's resolutions in place. Were they the same as last year's? What have you changed? Have some been "broken" already? [more]
December 2005
Peaceful Weight Loss in December
I love to practice on Christmas morning. It helps me experience the day fully - and prepares me to fully enjoy my family and food. [more]
November 2005
Making Peace at Thanksgiving
Ah, Thanksgiving -- our most food-centered holiday. If you are engaged in a weight loss process, it can certainly feel like an attack on your eating plan. But it doesn't need to feel like that. [more]
My Story
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]