how I work with you

Generally I meet people 2-4 times per month. You will need a six-month commitment to realize change.

Sessions typically consist of:
Private yoga instruction geared towards building a practice you can do on your own.
Food coaching to help you develop sustainable food choices and eating habits that will help you reach your ideal weight.

My standard rates are:
$150 per month for twice-monthly sessions.
Additional sessions are $60.
All clients get email and "emergency" phone support.

Please call 212.252.3118 to set up an appointment or a phone interview.