We are constantly being innundated by nutritional and weight loss information. Hardly a product exists in the grocery store anymore that doesn’t make some sort of health or weight loss claim. This triggers our mind to start spinning—digesting and evaluating the information coming in.
This mental process, however, is the actual problem. It takes us away from our deeper self. It occupies and distracts us from our intuition.
If we pause, feel our feet on the floor, and return to our breath, we have the ability to see this outside information for what it is—distraction. It is from this place that we can participate in deep listening. As we center ourselves, we get the information we need to remain present.
What activities does this body/mind need to feel good? What food do I need to feel more energized? What do I need to do to find and/or maintain a state of relaxation and heightened awareness? These questions are often answered when we move inward.
Find your breath, feel your feet on the floor, and ask yourself what you need. The answers are often simple. Take a ten minute walk. Go to yoga class. Eat a banana. Ignore the external signals and find your own voice today. Do it now. Your mind body spirit will thank you.
May we all find ourselves today.