At some point in our weight loss journey it will be become clear that certain foods are probably not the best idea. It will become obvious because they leave us feeling tired, or we can’t stop eating them, or the reality of the nutritional benefits of our snickers bar become too much to take.
At the same time we won’t want to let them go. When we ask ourselves why we often hear, “Because I like it!!!”. But what does that really mean? What are our reasons and thoughts?
Do we like the taste – the way it makes us feel? – The temporary release from suffering it represents? Maybe we like the stop at the store itself to get it? Or maybe we just don’t like the idea of giving things up?
The reality is that it is probably a mix of things that we mean when we say that we like something. And they are all true in some way but we don’t have to attach ourselves to all of these reasons/thoughts. If the time is right to let something go we will be able to hone in on the thought that is most useful to us and see the others for what they are. We will find spaciousness around the tangled web of “I like it” and become aware of all of the little pieces that make up that statement. With this clarity we are are able to choose to give something up – or decide that it’s not the time. Our practice supports this awareness – part of our practice is the knowledge that we change when it is possible to change and when it isn’t possible, we keep finding our practice until it is.
Enjoy your practice,