OK. Here is the deal when you eat too much in one day.
It doesn’t really matter!
The event that causes the most pain among my clients is eating too much. There is so much guilt and recrimination. It’s horrible. But the truth is – in terms of body composition – it doesn’t matter that much. Of course if we overeat day after day we are not going to love the results. But in the short term, it is pretty insignificant.
Realizing this, in a nutshell, is how I personally found much of my peace. After years of overeating and then hating myself for it, I was free! This simple truth is really what I needed to get deep into my system. One binge – one overstep – even one “bad” vacation didn’t really matter. It’s what I did the next day, week, and month that mattered. I proved this to myself. I’m still proving it by occasionally eating in ways that aren’t a great idea and then finding my balance again.
I believe this is what we all desire. The ability to discriminate between a slip and a major fall down the stairs, so to speak. For many of us these two things can feel the same. But they don’t have to. If we continually practice so that our mind is calm and discriminating we can see reality and can accept our perceived faults more easily. We can change larger patterns that don’t serve us AND accept our normal human deviations.
I know this to be true because I have experienced it. I have also seen hundreds of others experience it as well.
So today – Practice and find yourself closer to this place of personal peace.
May we all realize our true potential,
Om Shanti ~ Om Peace