9-MONTH COURSE FOR TOTAL TRANSFORMATION AND SIGNIFICANT WEIGHT LOSS
Our customized Peaceful Weight Loss through Yoga classes and coursework are constant inspiration for food support and ongoing weight loss issues.
We understand your food obstacles and our yoga therapists can help you maintain lifelong and permanent weight loss.
Real energy comes from a place of calm. When we practice yoga, we experience a feeling of lightness in the body and/or clarity of mind. This is real energy – energy that is most sustainable and productive. Our practice is focused on calm, sustainable energy and connecting to your weight loss goals — and to yourself.
Have you ever?
• Tried to diet and ended up in the same place (or worse)
• Struggled through endless attempts at the gym
• Beat yourself up for not having enough willpower?
• Noticed that no matter what you do you’re unhappy with the way you look?
• Lost more weight (through yo-yo diets) than you currently weigh?
• Beat yourself up every time you see a small number change on the scale?
We know how difficult our relationship is with our bodies… and with food.
We have the ability to make it better — and more compassionate.
Over the next few months you will:
* Find a food and lifestyle path that includes your whole picture
* Shift food cravings and eating disorders
* Identify triggers for yo-yo diets and food issues
* Improve your overall well-being with yoga
*Understand the role of “will power” and “fitness” in your weight loss
*Discover the use of meditation and breath to change your eating patterns
WE ARE MOVING INTO 2015!
Peaceful Weight Loss™ will enable you to move toward your ideal weight in a supportive, steady, and sustainable way along with nourishing meditations, educational seminars and community interaction.
Let 2015 be the year you transform your relationship with food and your body!