DVD #05: Awareness – At Home with Peaceful Weight Loss
Peaceful Weight Loss™ has helped thousands of people move past the struggles associated with dieting and meet their weight loss goals. It’s about nourishing the whole self… and forever changing your relationship with food.
Awareness is the fifth At Home with Peaceful Weight Loss™ DVD. Enjoy a simple and effective 39 minute yoga sequence led by Peaceful Weight Loss™ through Yoga creator, Brandt Passalacqua. This DVD also includes an inspiring introduction to Awareness. At Home with Peaceful Weight Loss™ has been developed to fit into your busy lifestyle while meeting your needs to stay centered and lose weight.
What is awareness? What does it look like? How does it feel and why would we want to enhance it? These questions are considered in this At Home with Peaceful Weight Loss yoga practice. In Peaceful Weight Loss we focus on 4 priciples. 1) Letting Go 2) Awareness 3) Effort and 4) Steadiness or Sustainability. We have the most access to awareness when we come from a place of letting go. Our yoga practice is both an aid in letting go and a forum to practice this essential skill. With greater awareness we gain the ability to choose effectively — including the foods we eat.
So let go and become more aware with this DVD and you’ll have made the next step towards connecting to your weight loss goals — and to yourself. At Home with Peaceful Weight Loss™ will enable you to move toward your ideal weight in a supportive, steady, and sustainable way.