DVD #06: What Nourishes You? – At Home with Peaceful Weight Loss
Peaceful Weight Loss™ has helped thousands of people move past the struggles associated with dieting and meet their weight loss goals. It’s about nourishing the whole self… and forever changing your relationship with food.
What Nourishes You? is the sixth At Home with Peaceful Weight Loss™ DVD. Enjoy a simple and effective 40 minute yoga sequence led by Peaceful Weight Loss™ through Yoga creator, Brandt Passalacqua. This DVD also includes an inspiring introduction to What Nourishes You?. At Home with Peaceful Weight Loss™ has been developed to fit into your busy lifestyle while meeting your needs to stay centered and lose weight.
Everyday we have a chance to make choices that nourish us. When to go to bed and rise. What to eat and when to eat it. When and how to move our bodies. Who to spend time with. When to take a break. Of course during a hectic day this can be challenging which is why we practice yoga.
In this DVD we balance physical effort with watching our breath move in and out. As we become more connected to our breath, we are able to access energy from what seems outside ourselves. We allow the world to nourish us as much as we nourish it. This balance is a key in our weight loss process. When we practice effort and ease on the mat, our daily experiences become more easeful overall.
Nourish yourself and continue to contemplate what it is that nourishes you with the support of this practice and you will have made your next step in your weight loss process.
At Home with Peaceful Weight Loss™ will enable you to move toward your ideal weight in a supportive, steady, and sustainable way.