DVD #10: Steady, Comfortable Pose – At Home with Peaceful Weight Loss
Peaceful Weight Loss™ has helped thousands of people move past the struggles associated with dieting and meet their weight loss goals. It’s about nourishing the whole self… and forever changing your relationship with food.
Steady Comfortable Pose is the tenth At Home with Peaceful Weight Loss™ DVD. Enjoy a simple and effective 32 minute yoga sequence led by Peaceful Weight Loss™ through Yoga creator, Brandt Passalacqua. This DVD also includes an inspiring introduction to Steady Comfortable Pose. At Home with Peaceful Weight Loss™ has been developed to fit into your busy lifestyle while meeting your needs to stay centered and lose weight.
In Peaceful Weight Loss we focus on 4 principles. 1) Letting Go 2) Awareness 3) Effort and 4) Steady Comfortable Pose. In this yoga practice, we let go and release stress, we cultivate awareness, we decide on the most effective way to place our effort, and we do this in a way that we can easily maintain. This is our steady, comfortable pose. We look for the right amount of effort and relaxation. When we take this practice from the yoga mat into our lives, we celebrate the places where things work well and all of the ways that we created systems that promote ease and happiness. We also continue to make slow incremental changes that can last in the places that create unsteadiness.
This is the road to losing weight and more importantly, maintaining whatever weight you decide is right for you. Let this DVD teach you how to develop ease, comfort, and steadiness – a Steady Comfortable Pose – and you will have made the next step towards connecting to your weight loss goals — and to yourself.
At Home with Peaceful Weight Loss™ will enable you to move toward your ideal weight in a supportive, steady, and sustainable way.