Archive of ‘2017’ category

New Year, New You

New
not existing before; made, introduced, or discovered recently or now for the first time.
already existing but seen, experienced, or acquired recently or now for the first time.

Which definition of NEW do you think the phrase, “new year, new you” is referring to? Or more importantly, which one is your default?

When we want to change ourselves, it can be difficult to decipher between small shifts and the desire for a full makeover. We often look towards the “not existed before” (a.k.a. complete transformation) as our way to achieve change. But what if our effort went towards being more content more of the time? Would our perspective of what is necessary for the change we seek be the same? Practice has the power of helping us breakdown the big-shiny-newness into smaller newer particles. When we find our practice, we dedicate ourselves to sustainable change. These shifts may be from the inside out, not a total physical transformation in the blink of an eye, but rather, small developments from a place that “already exists”— an uncovering “seen, experienced, or acquired recently or now”. A new you, over and over again.

But how do we change our perspective so that we can focus on small daily changes? Let’s try this experiment for the month of January, find 20 minutes of breathing and moving as close to everyday as possible. By doing this, we give ourselves the opportunity to change our perspective. We may become more specific in the change we want or gain a fresh view of our weight and body image. Instead of wishing to be absolutely new we practice daily and begin the work of seeing clearly where we are, and noticing the changes that practice offers us. In this way, we inevitably move towards our goals.

If you don’t already have guidance for a practice, join us for Transformation, our 9 month course in Peaceful Weight Loss. We offer many practices that are available 24/7 as well as the guidance to use them and prioritize small lifestyle shifts.

May the new year connect us all to our intention for personal peace and well-being and may our minds bring new found contentment.

Anna

Where My People At? How Social Eating Can Be The Biggest Challenge On The Weight Loss Journey.

Today I thought I would take a moment to talk about our social life and how it relates to weight loss. As we all know, weight and body and food can be difficult. But why is it that friends and social experiences, around food or not, are entwined in our process of change? Here are my two cents.

When we are in the Peaceful Weight Loss process two things happen. We are changing from the inside out and with this change, our externals (or everything that has always been) are no longer in complete alignment with our internal landscape. One thing I hear a lot in this work is how difficult it is to have the weight piece not match the internal shifting because explaining that you’re doing all this “weight loss” work when you’re not exactly losing weight makes zero sense to most. They, and we(!), want to see results to know change is happening. An intangible paradigm shift is NOT weight loss. At least not right away.

Within this same line of thinking, being able to articulate every minutia of change is impossible. So therein lies the rub. How do we stay intimate or connected to others, or more importantly, in our current life as we know it, when our process is so personal and subtle? Furthermore, we have relationships that may or may not be about/ar