As I work on my own practice, I’m always amazed by how important connection is. It’s so easy to stay in our head and try to work out our issues.
What yoga teaches us is that getting out of this solitary unconnected mindset is conducive to freedom. It’s not that we don’t need to use our intellect to make choices, (like what time you’ll be practicing tomorrow), but connection with others peels away much of the mental fuzziness and confusion associated with too much lonely self-centered thinking. Classes, teachers, meditation groups, and community of all sorts are remedies for these counterproductive thoughts.
This is an essential part of our overall strategy to stay present with ourselves and live in a way that brings us peace and energy. There will be times when it gets really tough to maintain your practice. Lethargy and self-doubt are a part of our experience of being human. With community and connection already in place, we can lean on it in times of need. When the going gets tough, the tough ask for help. So, this month, ask yourself if you have the support you need to support your practice. As we do this, we are often reminded that our practice helps others around us.
And the beauty of being human is revealed.