Eating for for optimal health is in many ways the same as eating for optimal weight. The way our bodies regulate our weight is really complex. A dance of hormones, gut bacteria, nutrient absorption, etc all happen every time we eat. And while the science of all this is still developing, one thing is clear. Whole natural foods are always superior than processed foods.
Our bodies of course can break down and use processed foods—we do it all the time. But these foods simply don’t work as well in our body. The end result is poorer health and more unneeded fat storage. There is no great way to get around this. There is, however, a great freedom within this. It can make it so much easier to choose what to eat! Whole foods, yes. Not whole foods (highly processed), no. Simple, right? In some ways.
We eat primarily fruits, vegetables, nuts, beans, fish, eggs, and meat. Of course, there are many variations within this. If we start here as a baseline, our food life can be easier. And our bodies will reward us with better health.
May we all find wholeness today,