It’s August – it’s hot. Our bodies naturally experience shifts in appetite with the heat. It is common to feel less hungry during the hotter hours of the day. The issue is that we then get really hungry later in the day. Our systems are thrown off and we eat too much, or foods that don’t serve as well. If this becomes a cycle, we find ourselves in a starve/binge pattern that throws off our whole practice.
Often, the solution is to eat easy cooling foods during the day. Fruit and yogurt, salads with seeds or nuts, cold rice or noodle dishes (easy on the heavy sauce) come to mind. Also, I can’t stress enough the importance of breakfast during this time. It will start your digestive system moving and allow you to be hungry for lunch.
The other part of the equation is to eat a reasonable dinner. Overeating in the hot weather makes us even hotter. So keeping dinner in check will keep you cool and allow you to stay with your practice of eating to feel good and maintain your energy. often in the summer I’ll have two snacks at 4pm and 8pm instead of dinner. This helps me to not be hungry and control my desire to overeat when the sun goes down. And, of course, don’t forget to practice. : )
As always, email with questions and concerns.