Finding Our Natural Bliss

It’s dark! I’m writing this in New England and it feels like the middle of the night. It’s 9pm.

The shortest day has come and gone and now we can look forward to more light. Each day we get a few more minutes and just when we think we can’t take the cold and the dark anymore, it will be Spring. Of course we know this – it happens every year – but it still feels like winter is a permanent state. And every year during this time, I can’t really remember what summer is like.

Our weight loss process is a bit like this. Every day we move around – plan meals – try to eat more whole foods – meditate – step on the scale – quit – re-up our commitment – go to yoga class – weigh ourselves again – wonder why we did that – eat a healthy breakfast. And in any given small time frame – a day, a week, a month even – it can seem pointless. We aren’t where we want to be. It’s cold and dark and frustrating.

Then, of course, we have the option of taking the larger view. In the shorter days of winter I try to take a walk even if its brief while the sun is up. I get up earlier and go to bed earlier. I enjoy the day and in exchange my body and mind are happier and healthier. I accept the present and things feel better.

As we plan and enjoy our meals, do our yoga practice and find the present, we notice that eating well and breathing are really fantastic experiences that feel great. And if we keep our awareness here we find it easier to sustain. Then we wake up and it’s spring again. There is so much less effort to do what is good for us because it’s coming naturally.

Yoga is the noticing of our natural bliss.

May you find your bliss this holiday season.

With deep love and respect for you and yours,


Every year I recommend a charity. This year I’ve picked The Northampton Survival Center, an emergency food pantry and referral service for Hampshire County that strives to improve the quality of life for low-income individuals and families by providing food and other resources with dignity and respect.

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