Genes and Weight Loss

I thought I’d write a little about genetics this month. It’s been on my mind lately since I recently realized that 1) I’m not getting younger and 2) I might not be from the best genetic stock (in terms of having a flat belly anyway). There’s been a lot of science around this subject, but really it boils down to this: Your genetics influence your weight – but do not dictate your future.

Genetics is not a static concept. Our genes do not exist in a vacuum blindly dictating our pant size. Genes express themselves differently depending on the input they get. So our diet, lifestyle, stress levels, thoughts, etc… all influence our genes and what they chose to do.

That said, some of us are able to store fat more easily. This might be a good thing if we are in a famine. But for most of us it doesn’t work out to our benefit. This is why our friend eats crap all day, never exercises, and never gains weight. They won the genetic lottery for the overabundant food society.

So where does this leave us? Should we just throw in the towel and curse the genetic gods?
We could, but since we’ve already done that we know it wont help our situation. What we can do is practice the most fundamental concept in Yoga – Ishvara Pranidhana – the practice of surrender. Or as I like to think of it – acceptance. Now what does this look like?

First, it means being ok with the genetic deck we’ve been dealt. There is always something that we can point to that is positive to remind us that our genes aren’t all bad. Maybe you can see? Or have great hair, pretty eyes, or really good blood pressure. There are so many ways the body performs well.

Next, we can accept our situation and practice in a way that is good for us and our genetic makeup. Maybe it’s really important to actively relax every day, or to get our heart rate up, or to take long walks, or to meditate in the morning. What is it that puts your entire system at ease?

We can also eat in the way that truly suits our own needs. A diet that promotes health and well-being at all levels. Timing our meals so we feel great and eating an amount that brings us more energy.

Finally, accepting that our body might not be our friend’s body and deeply understanding that health and happiness trump being skinny every time.

May we all find peace, joy, and acceptance within ourselves.

Brandt