Here and Now

“Every morning you are born again – all that matters is what you do today.”

Each day we have the opportunity to be present and treat ourselves with the respect and love we deserve. The ways in which we feel we have failed ourselves in the past are not the issue. All we need to do is find ourselves in the present today. It is from here that healing begins.

Even though it seems overwhelming – our task today is simple: Find ourselves in the present. Feel our feet on the ground. Feel our breathe enter and leave our body. When we do this our choices are simpler and more obvious. What to eat becomes easier because it is in service of being more present. Additionally, it is rare that overeating or eating highly processed foods help us stay present.

Of course sometimes we want to leave the present and escape the here and now. But with a little practice we do this as a choice not a reaction. There is a huge difference between “checking out” for a couple of hours to watch a movie and standing in front of the open cabinet eating a box of cookies. As we practice finding our breath and body right now – our choices become more and more beneficial. I have experienced and seen this time and time again.

So let’s do an experiment. Ground yourself into the present 10 times today. Notice how it affects your ability to choose.

May we all find our breath today.


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