Weight loss can come fast or slow depending on the person. In this work, I have seen people drop 20 pounds in the first 2 months and I have also seen clients not lose one pound for an entire year before they start losing weight. In the end, we are all the same. With weight loss, we are either headed in a positive direction or not. The best way to think about it is to ask yourself – Am I getting healthier? Do I have more energy? Is the direction I’m heading in my life beneficial? If you answer yes, then you are on a path to permanent change which includes your weight. The only pounds that matter are the ones that you keep off. The Peaceful Weight Loss process is designed with this in mind. Find your practice – breathe and eat foods that help you feel calm and more energized. If you do this, your weight loss goals will be in reach. More importantly, you will be in a position to live a balanced life where food and body are not constant issues.
So take your time. Be the turtle and win the race. smile