That’s a really good question—glad you asked. It’s probably the most important question we can ask ourselves in the Peaceful Weight Loss process. In the past, most of us have moved forward with “a program” whatever it was: a diet or an exercise system. At some point we hadn’t achieved our goals so we stopped. The real failure in this approach is the failure to ask ourselves the question is this working? The reason this might be a hard question to pose to ourselves is that we don’t have the metrics to assess if it’s true. What’s working? How would I know? How do I assess today, or this week, or this month if what I’m doing is a good idea?
In our approach we have some goals for our practice that aren’t directly tied to weight loss. Feeling more centered, calm, energized, clear, aware. These are some of the reasons we practice. We know our yoga practice is useful if it helps us experience these states more frequently. If we aren’t experiencing some shifts from our practice, we modify so that we do. A different yoga practice or switching/adding meditation, maybe a few days walking outside. We change our practice if it’s not working and then when it does we regularly check in to make sure it keeps working.
When our practice is going well in these ways, “working”, we can then make food choices that will move us toward the weight we need to be. In this, we are engaged in our own evolution. Always moving toward our goal of an ideal weight and a peaceful mind.
May we all find our practice today,