Here it is again! The annual tradition of gathering together and overeating. This is a non-religious holiday so it effects more people than any other here in the U.S. In my practice I see no other subject as difficult as the holidays. Thanksgiving in particular.
So let’s just say that our collective goal is not to gain weight over the holidays. Losing weight may be a bit trickier but it would be nice if Thanksgiving comes and goes and we are left in the same place physically. What would need to happen to make this so? For starters we probably need to stay in our bodies, grounded and sane-ish for the whole Thanksgiving weekend. It will probably help if we don’t abandon any useful habits we’ve been working on. So, if we’ve been practicing asana or conscious breathing in the morning, we may want to continue that. It may also help to sit back and realize that it’s just a meal, or a series of meals, and we have the ability to make choices at each one.
I get it – with all of the family and food triggers swirling around us sometimes it seems like we are being attacked!
This is why working on our practice is so essential to losing weight. If we develop the ability to stay present then each meal is simply a series of choices. If we don’t practice, each meal is an overwhelming flood of food triggers.
This Thanksgiving let’s all stay present. Let’s commit to our practice whether it is yoga in the morning, a few deep breaths at every meal, or a solitary walk in the afternoon. Let’s use the clarity and presence that will move us toward an enlightened Thanksgiving that we can fully enjoy.
May we all find clarity, peace, and presence today.
With great respect and love,