Peaceful Weight Loss in September

Things take care of themselves… …when we participate.

Healing, peace and happiness are available to all of us. We naturally gravitate toward them when we partipiate in our own unique lives. Occasionally (or often!) we get distracted and drift away from our NORMAL state of peace.

Our body is a tool to help us stay with our life—to participate in it as much as possible. The simple act of watching your breath move in and out of your body will bring you back to the present—to this place of healing and happiness.

We engage in yoga practice to participate more fully in our life. To start our day with easeful, life-affirming movement is in keeping with our natural state of balance. The more we experience this, the more we do what is natural to our body and mind. Movements become more graceful and natural—food choices become more simple and healthful. We experience a state of “just being” and things (like excess weight or insomnia) begin to drift away and take care of themselves.

So NOT doing your yoga is not being yourself. To do your yoga is to allow yourself to be you. Food for thought…