I had the good fortune to take a yoga class with a fantastic teacher recently. He suggested that our asana practice was there not to change us, but to make us more comfortable with ourselves. To help our minds accept our present situation and relax into it. From this place, things do happen – things do change – maybe not as fast as we wish they would, but they do.

So I pose this question to you: Are you practicing in a way that will allow change to happen TO you, or are you struggling to make change happen? Are you finding a way to move and breathe in the morning as a simple expression of being an alive human being in a body? Or are you demanding that exercise be struggle? Bottom line – are you in your own way?

If the answer is yes – you are not alone. We all get in our own way – our silly minds are always involved in the mischief of making our lives harder. As we become more aware of it, however, this behavior lessens, and a feeling of ease and contentment moves to the foreground.

A daily yoga practice with this in mind is key to letting this happen for you. Having a time during your day when you move, breathe, and accept yourself is a perfect way to slow the mischievous mind down. We see immediate shifts in our consciousness, as evidenced by a general sense of well-being – an ability to physically move more easily – a lessening of urgency in all things, including eating.

Next time you step to your yoga mat, allow yourself to relax into your practice – notice when you are mentally in your own way – and laugh at yourself, knowing that is your only obstacle today!

Need help adjusting your practice? Email me at
May we all be happy, relaxed, free, and in love.

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