What makes you feel alive? What do you do on a regular basis that reminds you of your inner fire for life? This is the question I would like for you to ponder this month. As I work with more and more people, i see this correlation – the inner fire is dulled and the weight won’t budge. Yoga practice stokes this inner fire. For most people, releasing into the breath is enough for the fire to surface again. Meaningful connection with people helps as well. Occasionally, we must push ourselves to reconnect. This can be through extended physical practice, the discipline of meditation, or signing up for a pottery class.
Once we connect with the fire again, we can often see our detrimental food behaviors lessen. Once we can feel that fire again, we are less likely to smother it with food. As this continues and our energy is heightened, our bodies feel strong, and safe, and let unneeded weight go.
So re-commit to your simple daily practice as a start. Let the clarity that emerges from that guide you to the elements in your life that allow your fire to flourish.
As always, email me with your results.