Our mind’s obsession on the body. We are programed for it really. We are always evaluating ourselves and each other’s looks. It’s an evolutionary trait but it’s definitely annoying to put on a bathing suit and see every way in which we could look better. Our minds chide us for all of the dieting and working out that we didn’t do this year. Even if we did – it wasn’t enough. We don’t look the way we want to and it is not OK!!!!
So what do we do with this mind who is telling us that we have failed yet again? Do we tell ourselves we are beautiful? We can but secretly we still know we are displeased. Do we ignore our mind altogether and grab a bucket of fries and hit the beach? That probably won’t make us feel better either.
This is a job for some serious gratitude. Gratitude for everything we have that is good. Maybe our body isn’t perfect but what does it do well? Maybe our body isn’t perfect but we have friends or family that we love. Maybe our body isn’t perfect but it’s better than it was before. Maybe our body isn’t perfect but we still get to enjoy being outside in the summer by the waves in this bathing suit. The list goes on.
The practice of gratitude is the antidote to the upset judgmental mind. You can take this on at any time by closing your eyes and saying I am grateful for [fill in the blank].
This might feel odd because most of us spend a great deal of our time not being grateful. Tip the scales a bit and see what happens!
And a little yoga with breath wouldn’t hurt either 🙂
May we all be grateful right now today.