Fact: It’s winter.
Fact: It’s darker and colder.
Fact: You feel hungrier.
Fact: You are normal.
For the past few weeks my clients have been telling me about their current “lack of motivation”. Upon deeper reflection it turns out that this is really a simple desire for more food and if possible, more comfort food.
You know, things like mashed potatoes, cookies, scones, mac & cheese. This makes sense and it happens to me every year. Come wintertime, I’m ready to start eating a lot more comforting carbs. And the thing is, this is normal. As it gets darker and colder, we go through physiological changes that I call the “winter hungries”.
So what should we do about these hungries? Eat donuts all day until spring? Probably not. Once we acknowledge that these desires and cravings are real, we are halfway there. Our body will be happy with all sorts of warm comforting foods, so we actually have a choice of what to give it. How about french onion soup with a some cheesy toast? Or a warm lightly sweetened dark chocolate cocoa? What about more warm sweet potatoes with our meals?
A great exercise to arrive here is be to sit still for 2 minutes. Take a few full breaths and then make a personal list of comforting foods that you would put on your healthy comfort food list. With a little space and pre-planning, your deeper desire for nourishing winter food can be satisfied in a way that’s both beneficial for your body and your mind.
May we all be held in comfort today,