Yoga and Negative Self Talk

Many of us experience negative thoughts and emotions on a regular basis. The mind has the ability to conjure up negative things to say pretty easily. This often causes us to act in ways we wish we didn’t. We don’t stand up for ourselves, we act out of insecure mental spaces, and then of course, we eat. We give our negative mind space more fuel for self diminishing thinking and the cycle goes on and on.

Yoga begins with the belief that there is another way. Yoga is the union of all the parts of your mind. Not only the negative thinking mind but the other parts that access the larger view. At any given time your mind can see all your faults as well as all your strengths. It also has the ability to see the connection between itself and all other things. It can be said that Yoga is a set of practices designed to integrate your mind completely so that you are always working with its full potential.

This is why we practice. We move and breathe. We pause every day (or several times) to allow our mind to reintegrate. When we do this, an amazing thing begins to happen: We are able to see the big picture more clearly. The negative thoughts and emotions don’t end, but with practice, they are accompanied by positive thoughts and emotions. In fact, we begin to expand our mental landscape so much that we are inclined to ignore the negative thoughts all together. Then we can function from a place of clarity. No longer inclined to alter our mental state with food, we simply do what we need to do. That peace is the promise of yoga.

May we all find our practice today.

With great respect,


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